Every person, at least once in their life, is faced with the problem of being overweight and choosing a way to lose weight.
The simplest and most effective way to get rid of those extra pounds is a diet, which is a special diet that allows for a very limited range of low-calorie foods.
Not all diets are effective. The body's individual characteristics explain the wide variety of diets available today.
How to choose your own diet that will allow you to lose weight quickly with the least amount of stress on your body?
Diet is great: what is the best principle to lose weight?
First, you need to clearly articulate the goal of losing weight. To do this, you must determine the body mass index and its deviation from the norm. Also, to choose the ideal diet, you must rely on initial data:
- Diseases that can determine the variety of foods (allergies, gastrointestinal diseases, diabetes);
- Lifestyle (study, working hours);
- Was;
- Genre;
- The amount of extra pounds.
Also, before starting any diet, you should consult a therapist or nutritionist about two issues:
- Elimination of contraindications for dieting;
- The reasons for the appearance of overweight (especially in cases of marked increase in weight, which can be a consequence of hormonal disorders in the body, as well as the reason for the ineffectiveness of even the diet itself).
Diets differ in the following ways:
- Duration;
- The principle of weight loss is at the heart of the diet;
- Selection of products allowed for consumption.
Based on personal data and resources, choosing a diet is extremely easy. The basics of the diet itself are:
- Availability of products approved for consumption;
- Convenient diet, consistent with the person's work/study schedule;
- Effective weight loss for each specific case. Thus, fast diets are most effective when it is necessary to get rid of a few extra pounds gained in a relatively short period, while longer diets will be more effective in combating the problem of excess weight that has existed for a long time in the patient's life;
- Consolidation of the results achieved;
- Lack of psychological and physiological stress for the body.
Diet to lose weight: myth or reality?
Weight gain is a major problem faced by many patients immediately after stopping the diet. Why does it happen? Blame is all blamed for the wrong way to go off the diet, that is, the return to the usual diet and diet. What happens during the most effective diet?
During dieting, the body is transferred to a limited diet: less food, low-calorie food, which activates the body's fat burning processes. The body is cleansed of toxins and toxins. After the diet is more complete, the person returns to the usual diet, shifting the body to overeating, which contributes to weight gain.
Is there a diet without weight gain? In fact, every diet can reduce weight effectively and permanently. This requires:
- Choose the right diet for your lifestyle;
- Strictly adhere to dietary recommendations;
- Reconsider your usual diet, excluding unhealthy foods and unnecessary meals.
A no-return diet should give the body enough time to transition between a strict diet and a regular diet. For example, many diets without weight gain recommend gradually introducing small amounts of regular diet foods over the course of a week. However, it should be borne in mind that a full return to the previous regimen and diet poses a high risk of weight return.
The simplest diet
The simplicity of the diet is determined by the ease of adherence, the availability of foods allowed for consumption, and a large selection of products. One of the simplest diet options is the mono diet.
A mono-diet is a special diet that allows the use of a product for a certain period of time, which contributes to weight loss.
An example of the simplest diet might be a mono-diet based on the use of boiled buckwheat porridge without salt and oil. The use of buckwheat is not limited. Only water is allowed from the liquid during the diet (boiled mineral, purified, not carbonated).
Mono-diets allow you to eat rice, buckwheat, boiled potatoes, skinless poultry, lean red meat, fruits, vegetables. The simplest diet lasts from one day to 5 days.
As a rule, these diets are quite easily tolerated and do not cause side effects in the gastrointestinal tract. However, the most common complaint of patients who follow the simplest diet is irritability.
The effectiveness of the diet is up to 5 kg in 5 days, but the final result always depends on the initial parameters.
the hardest diet
The toughest diets tend to be the most effective. Many people, in their quest to get rid of those extra pounds, are ready to try out even the most rigorous and real fasting diet. The toughest diets are based on meeting the body's minimal needs for food and water, forcing it to actively burn its own fat deposits. The most difficult diets must be followed very carefully as there is a high risk of complications in the functioning of the main systems of the body. Fasting, being the most rigorous diet, never leaves traces for the body:
- Mental disorders (depression, apathy, neurosis);
- Gastrointestinal tract dysfunction (nausea, bulimia, constipation);
- Hormonal imbalance;
- Menstrual irregularities in women.
The strictest and most rigorous diet will effectively reduce weight, but it also requires the right output to consolidate the result. This diet is not recommended for more than 3 days for beginners, as well as for more than 7 days for those who have tried the strictest diets.
The safest diet
A person is constantly looking for ideal solutions. However, it has been scientifically proven that the diet itself does not exist. When choosing an effective weight loss diet, you should prefer the safest diet available. What is the safest diet?
A safe diet is a special diet that allows you to effectively reduce weight in the total absence of physiological and psychological stress to the body. The simplest option for safe eating is a balanced diet that provides the body with a sufficient amount of protein, fat, carbohydrates, as well as vitamins and minerals. A balanced diet will allow you to normalize your weight, as well as maintain a healthy state of the body and the functioning of its systems.
Diet is the ultimate - it's an individual solution for each person. A diet effective in one case may be completely ineffective in another. The selection of the most effective diet must be done not only according to user evaluations, but also according to individual parameters.